Check out a few of Carli's training options:

Mindful Leadership

Mindful Leadership training combines the principles of mindfulness with leadership skills to help individuals become more aware, compassionate, and focused leaders. This training is designed to help leaders manage stress, improve decision-making, and enhance communication. By cultivating mindfulness, leaders can become more focused, intentional, and emotionally intelligent in their approach to leading teams and making critical decisions.  

Motivational Interviewing for Leaders

This training equips leaders with the skills of Motivational Interviewing (MI) to enhance communication, and support behavior change.  Leaders will learn how to engage in conversations that encourage motivation, overcome barriers, build trust, and guide individuals toward achieving their goals through effective communication strategies.

Conflict Resolution for Leaders

This training equips leaders with the skills to identify conflict sources for individuals and teams, manage emotions around conflict, and promote collaboration.  Leaders will learn strategies to address disputes, reduce tension, and promote constructive dialogue within their teams.

Personal Mastery and Well-Being Training

This training focuses on cultivating self-awareness, emotional intelligence, and resilience to enhance both personal and professional well-being.  Participants will explore how to deepen their understanding of themselves and their relationships while learning effective strategies for self-care and stress management.  

The Mindfulness Toolbox 

Gain tools to reduce stress, regulate emotions, and increase mental clarity through mindful practices. This

training guides you through foundational mindfulness strategies such as breathing exercises, body scans, and meditations to help individuals improve focus, reduce stress, and enhance emotional well-being. This training provides participants with a way to integrate mindfulness into their daily lives, fostering greater awareness, resilience, and clarity in both personal and professional settings.

Self-Awareness and Compassion Training

This training focuses on enhancing self-awareness, emotional regulation, and compassion. Participants will explore the relationship between external and internal validation, understand the connection between thoughts, feelings, and actions, and learn how to use compassion to foster self-love and improve relationships with others.

Managing Life Transitions: Mindfulness and Cognitive Awareness Training

This training is designed to equip participants with mindfulness and cognitive strategies to navigate life transitions effectively. By integrating breathwork, understanding internal and external influences, and recognizing the interplay between thoughts, feelings, and actions, individuals can foster resilience and emotional well-being during periods of change.

Women's Empowerment Training

Women's empowerment involves promoting women's sense of self-worth, their ability to determine their own choices, and their right to influence social change for themselves and others. Participants will develop advocacy skills, engage in activities to enhance self-confidence and identity development, set appropriate boundaries, and address patterns of limited thinking.

Navigating Parenting Challenges Training

Parenting is a journey filled with both profound joys and significant challenges. Understanding and addressing common parenting obstacles can lead to healthier family dynamics and enhanced child development.  Participants will discuss different developmental stages, identify common parenting challenges, and develop communication and management strategies for various behaviors, all while recognizing emotions and practicing self-care strategies.